We all are aware that smoking is injurious to health.

Quitting smoking is one of the most important things you can do for your health. Smoking is linked with many diseases, including cardiovascular disease, cancer, chronic obstructive pulmonary disease (COPD), and other lung diseases. Quitting smoking has many benefits such as reducing the risk of developing these diseases and improving mental well-being.

The World Health Organization (WHO) has declared May 31st as World No Tobacco Day, which is a day dedicated to raising awareness about the health risks of tobacco use and advocating for effective policies to reduce tobacco consumption.

Here are 10 ways to help you resist the urge to smoke or use tobacco when a craving strikes.