As per Ayurveda, Ghee should be taken as the first thing during the mid day meal - when the sun is the hottest and our digestive fire is the strongest. Take one teaspoon of Desi cow ghee and have it with the first bite of your chapati/ rice. It tastes delicious !!

  With the onset of the biggest pandemic of our times a lot has been written and said about immunity boosting vitamins, foods and beverages. But do they really help?! Or are these cleverly crafted ...