• How to consume Ghee for maximum benefits

    by Jharna Gaur

    As per Ayurveda, Ghee should be taken as the first thing during the mid day meal - when the sun is the hottest and our digestive fire is the strongest. Take one teaspoon of Desi cow ghee and have it with the first bite of your chapati/ rice. It tastes delicious !!

  • Tea: A cup of Health and Happiness

    by Jharna Gaur Khurana Tea: A cup of Health and Happiness - Suvo.co

    Being less processed and fermented, green and black tea have a number of health benefits. These include everything from being great for the skin to improved cardiovascular health, lower risk of cancer, heart attack and stroke.The high content of vitamins, minerals, flavonoids and antioxidants found in green and black tea help to give the immune system a much-needed boost. 

    It’s best to drink tea as fresh as possible, as loose leaf tea, to enjoy it's potential health benefits. Loose leaf tea is in its purest form, which not only retains the delicious aroma and flavor of the tea, but all of its benefits as well.

  • Importance of Ghee in our lives

    by Jharna Gaur Khurana
    Numerous studies have established Ghee as the healthiest fat and super food.
    Ayurveda mentions pure ghee provides humans the Ojas or abundant energy. This source of energy adds health, longevity and beauty to our lives.The traditional, Vedic and natural process of deriving the ghee from Desi cow's milk is the best way to extract the purest ghee.
    Indian desi cows, kept in the best atmosphere at the gowshalas and fed natural green fodder produce milk of highest quality.
  • The Suvo Story

    by Jharna Gaur Khurana Suvo Logo

    Suvo came into existence with a simple idea of having a one-stop destination for healthy and quality food products without sacrificing on the taste or the lifestyle.

    We at Suvo are committed to procuring only the best quality food ingredients and making them available to you in an optimum way. All the products available at Suvo are ethically produced keeping in mind sustainable practices and the procedures that ensure nutrient-rich, organic and satvik food essentials.

  • How to boost your immunity Naturally?

    by Staff Writer How to boost your immunity Naturally? - Suvo.co
    With the onset of the biggest pandemic of our times a lot has been written and said about immunity boosting vitamins, foods and beverages. But do t...