Integrating Ayurveda into your daily routine can enhance your overall health and wellness. Ayurveda, an ancient Indian practice, emphasizes balance and harmony among the mind, body, and spirit. It categorizes individuals into three dosha types: Vata, Pitta, and Kapha, and suggests tailoring lifestyle choices to maintain equilibrium.

Key Ayurvedic practices include:
Morning Routine: Wake up early, perform oral hygiene, engage in oil pulling, and cleanse nasal passages.
Midday Routine: Exercise moderately and eat a balanced, mindful meal.
Evening Routine: Wind down with relaxation techniques and prioritize sleep hygiene.

Pranayama, or breathing exercises, is also a cornerstone of Ayurveda, helping to reduce stress and improve lung function. Additionally, Ayurvedic herbs like ashwagandha, turmeric, Triphala, and Tulsi are used to support immunity, digestion, and overall health.

Dietary advice in Ayurveda focuses on eating fresh, seasonal foods and incorporating all six tastes into meals to balance the doshas. Mindfulness and meditation are encouraged to calm the mind and reduce stress. Yoga, with its physical postures and breathing techniques, complements Ayurveda by improving flexibility, strength, and mental clarity.

To incorporate Ayurveda into modern life, start with small changes, listen to your body, seek guidance from an Ayurvedic practitioner, and continue learning about this holistic approach to health.

Shilajit is a natural substance that has been used for centuries in Ayurvedic medicine to promote health and wellness. It is a sticky, tar-like substance that is found in the Himalayan mountains, and is believed to have a number of health benefits for men. Here, we'll explore some of the potential benefits of shilajit and the different products available at Suvo.co that can help you incorporate it into your daily routine.

We all are aware that smoking is injurious to health.

Quitting smoking is one of the most important things you can do for your health. Smoking is linked with many diseases, including cardiovascular disease, cancer, chronic obstructive pulmonary disease (COPD), and other lung diseases. Quitting smoking has many benefits such as reducing the risk of developing these diseases and improving mental well-being.

The World Health Organization (WHO) has declared May 31st as World No Tobacco Day, which is a day dedicated to raising awareness about the health risks of tobacco use and advocating for effective policies to reduce tobacco consumption.

Here are 10 ways to help you resist the urge to smoke or use tobacco when a craving strikes.

Suvo came into being with a very simple notion: spreading the purity of nature by making available to more and more people, products that are nutrient-rich, organic and sustainably produced.

Producing organic products implies that the products are produced without use of toxic, persistent pesticides, insecticides and chemical fertilisers, but rather organically using age old agriculture techniques, adhering to principles of . 

Organic agriculture can only be achieved if we keep our soil healthy which in turn, nurtures the plants in the best possible organic way and enables the absorption of healthy nutrients.

The Story Christopher Columbus is believed to be the first European to discover cocoa beans. However, the history of chocolate seems to go as far as 4000 years. It has now become one of the most p...

Turmeric widely known as Haldi in India is considered a Superfood. As an injunction spice without which consumption of food is ethically not appropriate. Turmeric has powerful anti-inflammatory ...

As per Ayurveda, Ghee should be taken as the first thing during the mid day meal - when the sun is the hottest and our digestive fire is the strongest. Take one teaspoon of Desi cow ghee and have it with the first bite of your chapati/ rice. It tastes delicious !!

Being less processed and fermented, green and black tea have a number of health benefits. These include everything from being great for the skin to improved cardiovascular health, lower risk of cancer, heart attack and stroke.The high content of vitamins, minerals, flavonoids and antioxidants found in green and black tea help to give the immune system a much-needed boost. 

It’s best to drink tea as fresh as possible, as loose leaf tea, to enjoy it's potential health benefits. Loose leaf tea is in its purest form, which not only retains the delicious aroma and flavor of the tea, but all of its benefits as well.

Numerous studies have established Ghee as the healthiest fat and super food.
Ayurveda mentions pure ghee provides humans the Ojas or abundant energy. This source of energy adds health, longevity and beauty to our lives.The traditional, Vedic and natural process of deriving the ghee from Desi cow's milk is the best way to extract the purest ghee.
Indian desi cows, kept in the best atmosphere at the gowshalas and fed natural green fodder produce milk of highest quality.

Suvo Kriti came into existence with a simple idea of having a one-stop destination for healthy and quality food products without sacrificing on the taste or the lifestyle.

We at Suvo Kriti are committed to procuring only the best quality food ingredients and making them available to you in an optimum way. All the products available at Suvo.co are ethically produced keeping in mind sustainable practices and the procedures that ensure nutrient-rich, organic and satvik food essentials.

  With the onset of the biggest pandemic of our times a lot has been written and said about immunity boosting vitamins, foods and beverages. But do they really help?! Or are these cleverly crafted ...