Shilajit is a natural substance that has been used for centuries in Ayurvedic medicine to promote health and wellness. It is a sticky, tar-like substance that is found in the Himalayan mountains, and is believed to have a number of health benefits for men. Here, we'll explore some of the potential benefits of shilajit and the different products available at Suvo.co that can help you incorporate it into your daily routine.

We all are aware that smoking is injurious to health.

Quitting smoking is one of the most important things you can do for your health. Smoking is linked with many diseases, including cardiovascular disease, cancer, chronic obstructive pulmonary disease (COPD), and other lung diseases. Quitting smoking has many benefits such as reducing the risk of developing these diseases and improving mental well-being.

The World Health Organization (WHO) has declared May 31st as World No Tobacco Day, which is a day dedicated to raising awareness about the health risks of tobacco use and advocating for effective policies to reduce tobacco consumption.

Here are 10 ways to help you resist the urge to smoke or use tobacco when a craving strikes.

As per Ayurveda, Ghee should be taken as the first thing during the mid day meal - when the sun is the hottest and our digestive fire is the strongest. Take one teaspoon of Desi cow ghee and have it with the first bite of your chapati/ rice. It tastes delicious !!

Being less processed and fermented, green and black tea have a number of health benefits. These include everything from being great for the skin to improved cardiovascular health, lower risk of cancer, heart attack and stroke.The high content of vitamins, minerals, flavonoids and antioxidants found in green and black tea help to give the immune system a much-needed boost. 

It’s best to drink tea as fresh as possible, as loose leaf tea, to enjoy it's potential health benefits. Loose leaf tea is in its purest form, which not only retains the delicious aroma and flavor of the tea, but all of its benefits as well.

Suvo Kriti came into existence with a simple idea of having a one-stop destination for healthy and quality food products without sacrificing on the taste or the lifestyle.

We at Suvo Kriti are committed to procuring only the best quality food ingredients and making them available to you in an optimum way. All the products available at Suvo.co are ethically produced keeping in mind sustainable practices and the procedures that ensure nutrient-rich, organic and satvik food essentials.

  With the onset of the biggest pandemic of our times a lot has been written and said about immunity boosting vitamins, foods and beverages. But do they really help?! Or are these cleverly crafted ...